The Healing Power of a Hug There’s something deeply comforting about a hug. Whether you’re feeling sad, stressed, exhausted—or even perfectly fine—a simple embrace can lift your spirits and ground your heart. One inspiring example comes from the Free HUGS movement. You might’ve seen them standing in bustling city centers with signs offering free hugs. These spontaneous gestures create more than just smiles—they spark emotional connection, vulnerability, laughter, and sometimes even tears. For someone who’s been hurting for a long time, that first hug can be transformative. But did you know that hugs are also literally good for your heart? The Science Behind the Hug When we hug, our bodies release oxytocin, a hormone often called the “love hormone.” It’s famously known for its role in childbirth, breastfeeding, and bonding, but oxytocin is also a powerful cardioprotective agent. In simple terms, it helps protect your heart—physically and emotionally. Oxytocin triggers the release of nitric oxide