Where does true spiritual power begin? At the root. In yogic philosophy, energy flows through seven major chakras, starting from the base of your spine and rising to the crown of your head. These energy centers govern every layer of your being: physical, mental, emotional, and spiritual. But before you soar into higher consciousness, you must first be grounded. That’s where Muladhara, the root chakra, comes in. Often called the red chakra or foundation chakra, it serves as your energetic anchor in the physical world. This guide explores how to connect with the root chakra, unlock its healing potential, and why no spiritual practice is complete without a strong foundation. What Is the Root Chakra? The word Muladhara comes from Sanskrit: mula means “root,” and adhara means “support” or “foundation.” Spiritually, this chakra governs your sense of stability, belonging, and physical survival. Located at the base of the spine, the root chakra connects you to