empath self-care: Simple Ways to Take Care of Yourself Without Burning Out Recently, I picked up a book gifted to me by someone close. It was about the unique beauty of being an empath—but also how easily we can become drained if we don’t learn to set clear boundaries. If you’re an empath, you probably know how tough setting boundaries can be. Empathy isn’t just feeling for someone—it’s feeling with them. You don’t just understand their emotions; you absorb them. Sometimes, it’s as if you’re carrying their entire emotional world within your own heart. And when that happens repeatedly? Exhaustion sets in—yet the world still expects you to keep giving. This book came into my life just after I made the difficult decision to step back from working with trauma support groups. Don’t get me wrong—I deeply loved the work. But the emotional toll was undeniable. My heart, my spirit… they were beginning to feel
Tag: higher self
Are You a Mintakan Starseed? 23 Powerful Signs You Might Be One 🌌 A Soul from the Stars From the shimmering utopian waters of Artuvia comes a rare and radiant soul group — the Mintakan Starseeds. Believed to be the first star-born beings to walk the Earth, these souls are said to have arrived more than 70,000 years ago, carrying with them light, wisdom, and a profound connection to the aquatic realms. The Mintakans hail from a now-lost paradise in the Orion constellation — a diamond-like world overflowing with healing waters, love, and advanced spiritual energy. When dark forces took over and destroyed their home, they had no choice but to travel across realms, eventually reaching Earth. These cosmic wanderers are known for their deep empathy, unwavering optimism, and nurturing spirit. If you resonate with any of the following signs, you just might be a Mintakan Starseed. 🌊 1. You Feel Most at Peace in
Do You Have a Sixth Sense? Have you ever had the feeling that something was about to happen—before it actually did? Or sensed that someone you care about was in trouble, even from miles away? You’re not alone. Growing up in the 1960s, I was taught to be cautious of anything out of the ordinary. The mysterious was often labeled as “supernatural,” and in Western society, that meant it was something to be feared or dismissed. But the older I get, the more I wonder: why is this topic still considered so taboo? The truth is, we all have a sixth sense. Society and even science may try to downplay it, but our own experiences suggest otherwise. Everyday Signs of a Sixth Sense You might recognize these moments: Sound familiar? If you’ve ever had a gut feeling, a dream that came true, or a moment where time seemed to slow down—you’ve likely touched on this