A broken heart isn’t just a metaphor it’s both a medical condition and a spiritual imbalance tied to the heart chakra. Emotional trauma like grief or betrayal can physically weaken the heart muscle and energetically block Anahata, disrupting love, compassion, and health. Fortunately, healing practices like breathwork, heart-focused meditation, and forgiveness rituals can restore balance. Rediscover peace by reconnecting to your heart and let love guide your way.