The Healing Power of a Hug There’s something deeply comforting about a hug. Whether you’re feeling sad, stressed, exhausted—or even perfectly fine—a simple embrace can lift your spirits and ground your heart. One inspiring example comes from the Free HUGS movement. You might’ve seen them standing in bustling city centers with signs offering free hugs. These spontaneous gestures create more than just smiles—they spark emotional connection, vulnerability, laughter, and sometimes even tears. For someone who’s been hurting for a long time, that first hug can be transformative. But did you know that hugs are also literally good for your heart? The Science Behind the Hug When we hug, our bodies release oxytocin, a hormone often called the “love hormone.” It’s famously known for its role in childbirth, breastfeeding, and bonding, but oxytocin is also a powerful cardioprotective agent. In simple terms, it helps protect your heart—physically and emotionally. Oxytocin triggers the release of nitric oxide
Tag: energy connection
Do You Have a Sixth Sense? Have you ever had the feeling that something was about to happen—before it actually did? Or sensed that someone you care about was in trouble, even from miles away? You’re not alone. Growing up in the 1960s, I was taught to be cautious of anything out of the ordinary. The mysterious was often labeled as “supernatural,” and in Western society, that meant it was something to be feared or dismissed. But the older I get, the more I wonder: why is this topic still considered so taboo? The truth is, we all have a sixth sense. Society and even science may try to downplay it, but our own experiences suggest otherwise. Everyday Signs of a Sixth Sense You might recognize these moments: Sound familiar? If you’ve ever had a gut feeling, a dream that came true, or a moment where time seemed to slow down—you’ve likely touched on this